November 26, 2012

30 Days Grateful: Day 26 - Is Laughter Truly Good Medicine?

As I lay my head to rest and my soul to sleep, I ponder upon what I am grateful for today.  Lately I've been noticing mood swings on and off.  At times I have experienced sudden unexpected sadness.  Although I allow myself to embrace the sadness, I always bring myself back up with thoughts of happy times.  Like when I laugh.  I LOVE to laugh!  It's natural to me.  It invigorates and refreshes my spirit!

I have heard people question if laughter truly is good medicine.  Well, I've learned that there are proven clinical benefits to laughter.  Did you know that it enhances the immune system and makes it more resistance to diseases?  Perhaps that is why I seldom get sick.  So, I definitely say "YES!" to laughter truly being good medicine!

As I lay my head to rest and my soul to sleep, I ponder upon what I am grateful for today...I am grateful for LAUGHTER!!!
So tell me, are you grateful for anything today?  
If so, go'hed and share...it just might inspire someone's life!

Tootles!

4 comments:

  1. You have a beautiful smile, Mayra!!

    ReplyDelete
  2. hi. i'm following the GFC blog hop. i would love for you to visit my blog and follow if you like it.

    http://www.blackinkpaperie.blogspot.com

    thanks
    new follower bev

    ReplyDelete

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